Yoga Nidra Workshop at Anahata Yoga Centre, Southend-on-Sea
31st January, 28th February, 27th March, 24th April, 7:30pm-8:45pm, £20 per person
Yoga Nidra is a deeply restful and nurturing guided relaxation, usually practised lying down, and accessible to virtually everyone.
Meaning ‘yogic sleep’, this supportive meditation which dates back thousands of years has seen a recent re-occurrence in popularity. It’s the perfect antidote to the busy and stress filled lives we lead. This practice has the ability to help manage pain, improve sleep, lower anxiety/stress levels and invite a powerful, welcome state of deep rest.
The guided practice includes focused attention of the physical body, breath awareness, and connection with your thoughts, emotion and creative potential of your mind. During the practice the thinking mind is kept busy and aware as the body is able to deeply and profoundly rest. The result is a calmed nervous system, a feeling of rejuvenation and profound stillness.
Yoga Nidra, practised regularly, can be a perfect place to reflect and invite an opening for deep change.
About the Teacher
Daniel Groom, who leads the session, is fortunate to have been trained in Yoga Nidra with Uma Dinsmore Tuli and Nirplita Tuli. He see Yoga Nidra as a profoundly supportive and transformative tool which has helped abundantly in his personal and professional life. Daniel is experienced in host Yoga Nidra in a group or 1:1 environment. You can listen to one of his Yoga Nidra recordings here.
Reviews of Yoga Nidra
I attended a brilliant Yoga Nidra workshop last night, and I would like to say a huge Thank You to Daniel for a truly relaxing class. I would recommend to everybody to destress, thank you. – Sarah Burke
Please note: If booking for more than one person, please ask your companion to book for themselves as this is how the system works or call us on 01702 471744. Do not book via website or the second person will not appear on the roster, thank you.