RECORDED COURSES

Yoga Nidra – For Deep Rest and Transformation – Recorded Course

4 Week Course.

Life time access to this course.

Cost £80 per person.

Yoga Nidra can be hugely beneficial for people who may have experienced Stress/Anxiety/ PTSD or Depression. However, if you have conditions such as Psychosis, Schizophrenia or Personality Disorders
please do contact anahata.leighonsea@gmail.com and Daniel will have a chat with you to ensure this is the right course for you.

This 4 week course is available to download, it will provide you with an opportunity to develop and explore a regular Yoga Nidra practice in a supportive and nurturing environment.

Each session will offer some simple yet specific Asana (Postures), Breathing techniques (Pranayama) Mudras, Meditations and Mantras
which will balance our nervous systems and prepare us for 4 very unique Yoga Nidra practices. The specific practices will be focused on different parts of the human experience.

  • Our Physical Self (Week 1)
  • Our Energetic Self (Week 2)
  • Our Mental / Emotional Self (Week 3)
  • Our Intuition / Our relationship to inner peace and happiness (Week 4)

As part of the development, you will be asked to listen to the recording during the week and keep a simple journal of the practices and experiences you are having. There will be time to discuss experiences and ask questions within the considered group setting.

About Yoga Nidra
Yoga Nidra is a supportive meditation which translates to mean ‘yogic sleep’, it is the perfect antidote to the busy and stress-filled lives we lead. This practice has the ability to help manage pain, improve sleep, lower anxiety/stress levels and invite a powerful, welcome state of deep rest. The guided practice includes focused attention of the physical body, breath awareness, and connection with your thoughts, emotion and creative potential of your mind. During the practice the thinking mind is kept occupied as the body is able to deeply and profoundly rest. The result is a calmed nervous system, a feeling of rejuvenation and profound stillness.

Yoga Nidra, practised regularly, can be a perfect place to reflect and invite an opening for deep change.

ABOUT THE TEACHER

Daniel Groom (He/Him)

Founder, Yoga, Therapist, Mindfulness

Daniel Groom (He/Him) is a C-IAYT Yoga Therapist and is fortunate to have trained in 1000’s of hours of Yoga Nidra with many world leading teachers. His main teachers are Uma Dinsmore Tuli and Nirplita Tuli of Total Yoga Nidra . He sees Yoga Nidra as a profoundly supportive and transformative tool which has helped abundantly in his personal and
professional life.

Cancellations

Please note that due to GDPR, if your MindBody account is set to opt out of Reminders and schedule changes, or you have not yet paid for the event, you will not receive confirmation of your booking.

You can view the cancellation policies on our website: anahatayogacentre.com/terms