In our last podcast episode of the season, we talk to Nina Zolotow about ageing and the representation of the older generation in Yoga. Nina opened by reading the Epilogue to her book “Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions” and we discussed why change is so challenging for us humans.
Nina Zolotow, RYT500, MFA, is Editor in Chief of the Yoga for Healthy Aging blog as well as a contributing writer and author of Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions, which will be published on June 14, 2022 by Shambhala Publications. She is a long-time yoga writer as well as a long-time yoga practitioner and a certified yoga teacher. Her special areas of expertise are yoga for emotional well-being (including yoga for stress, insomnia, depression, and anxiety) and yoga for healthy aging. She completed the three-year teacher training program at The Yoga Room in Berkeley, California, has studied yoga therapy with Shari Ser and Bonnie Maeda, and is especially influenced by the teachings of Donald Moyer. She has studied extensively with Rodney Yee, and is inspired by the teachings of Patricia Walden on yoga for emotional healing. She has taught workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging.
Nina is also the co-author with Baxter Bell of Yoga for Healthy Aging: A Guide to Lifelong Well-Being and co-author with Rodney Yee of Yoga: The Poetry of the Body and Moving Toward Balance.
Connect with Nina Zolotow here:
Buy her book here:
For purchasing from the US please visit: https://www.penguinrandomhouse.com/books/691171/yoga-for-times-of-change-by-nina-zolotow/
Listen to our From The Heart podcast on all major podcast directories or catch up on series one directly via our website:
Follow From The Heart on Instagram at @from_the_heart_podcast
Listen on all major podcast directories or via Apple podcasts here:
Thank you so much for listening, sharing and supporting our podcast.
For the latest episode from ‘From The Heart’ head over to our podcast page.
We hope you enjoy it.
“Always enlightening and interesting! Good for the soul – friendly, inclusive, informative and caring, like a warm hug from a good friend. What more could you want from a podcast?”
“Fantastic podcast. Wonderful interesting subjects and very enjoyable to listen to.”
“Incredible!!! Spirituality plus real life, sprinkled with a huge dose of love. This podcast will speak to your soul. Raw, authentic and honest. Despite how it’s commercially depicted, yoga isn’t some contortionist act or sweating in a studio. Nor is it a group hippies chanting. Yoga is life. This podcast is an absolute blessing!!”