21st March 2020, 2:00pm-6:00pm, £45 per person
Awaken the rainbow bridge inside of you. Explore and balance the Chakras system – with relaxing Yin Yoga, bioenergetic movements, chanting and meditations during this 4 hour workshop.
What Happens in this Yin and Chakras Workshop
An afternoon of relaxing Yin Yoga, Yang bioenergetics and Chakra Meditation and Yoga Nidra (4 hours continuing professional development).
Discover the path to the Self, balance the seven chakras with yoga, sound vibration, chanting and meditations.
Yin Yoga is a meditative practice of slow, deep floor poses that are held for longer periods of time. During the yin postures we have time to explore not only the inner landscapes of the physical body but also to delve into the deeper levels of our being. This practice gives us an opportunity to work on specific target areas in both our physical and energetic bodies and help to balance and awaken the ‘rainbow bridge’ inside of us.
Gain a deeper understanding of the Chakras, which are “wheels” of energy, aligned along the spine. They are the bridge between our conscious and unconscious world and have a direct influence on our lives, affecting our behaviour, feelings and emotions.
Who is this Yin and Chakras Workshop For?
Suitable for everyone who wants to find balance in life, Yoga teachers (4 hours CPD).
Suitable for all levels.
Never tried yin yoga?
Experience this gentler style of yoga to deepen your practice
Already enjoy yin?
Treat yourself to an afternoon of relaxing yin and yang flows while exploring the Chakras
A 4 hour continuing professional development certified workshop to gain a deeper understanding of the principles of Yin Yoga, sequencing, a yang flow and how to apply meridian and chakra theory to your classes.
During this workshop you will experience:
- A sequence of Yin Yoga postures to awaken the chakra energy centres
- A Yang flow and energetic dynamics to reinvigorate and release stagnancies in the chakras.
- Sound vibration, chanting and a chakra balancing meditation
- A closing Yoga Nidra on the chakras to rest, restore and to deepen your awareness.
About the Teacher
Regina Kerschbaumer is a senior Yoga Teacher and Yin Yoga Teacher trainer with Yoga Alliance Professionals. She had been teaching yoga for the past 15 years and has over 3 decades of bodywork experience.
She trained directly under Paul Grilley (the mastermind behind Yin Yoga) since 2006, in California as well as with Sarah Powers of Insight Yoga and Anodea Judith the author of Eastern Body Western Mind.
She blends this in-depth knowledge of yin yoga with her expertise in meridians, anatomy and chakra work to create a unique style of yoga which unites student and teacher in an atmosphere of fun and well-being.
Teaching with warmth and enthusiasm; she enables her students to visualise and work with the Chakras and Meridians within the inner body allowing them to explore the relationships between the body, breath and inner stillness.