Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to push it away or stop meditating all together, but as Dawn explains in this video, it’s important to welcome all feelings during meditation:

Did you find Dawn’s advice helpful? Keep an eye on this website to look out for Dawn’s next Mindfulness 4 Week Course, beginning early next year!

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