Wellbeing Retreat Day, Online

Sunday 5th July 2020, 1-4:30pm, £40 per person.

A half day online Wellbeing retreat incorporating mindfulness practices, gentle flowing Yoga sequences and ending with a stillness inducing Gong Bath. What better way to spend a Sunday afternoon. Book at the bottom of the page!

people meditating

What Happens During this Half Day Retreat?

Join Dawn, Rachael and Daniel online for an afternoon of self-care and restoration. Our afternoon will include Yoga Asanas, Pranayama breath work, mindfulness, deep relaxation, and a deeply healing gong bath.  

So much of our time is spent doing, planning, rushing, thinking, managing and juggling. How often do we give ourselves the opportunity to pause, to acknowledge where we are?

To be truly in this moment?

Our half day day retreat will be focused on giving you time to do just that:

  • Soothing “mindful flow” sequences
  • Deep relaxation with Yogic Breathing techniques
  • Compassion led mindfulness practices
  • Opportunities for profound rest through a Gong Bath
image of a gong in Anahata Yoga Centre

Who Benefits from this Half Day Retreat?

Anyone wanting an opportunity to retreat with a focus on self care and restoration.

Please note:

Gong Bath is not suitable for those who are pregnant or those with pace makers. Should you have any metal pins in your body please do let us know before booking.

About the Hosts

Dawn Lister is a yoga and mindfulness teacher with 27 years experience, owner of the Dawn Lister Therapy Centre, blogger, retreat leader, therapist, founder of Anahata Yoga Studio and continual student of life.

Daniel Groom – Founder of Anahata Yoga Studio – has been practising yoga and meditation for almost two decades and is an experienced, sensitive teacher. He is also a yoga therapist and LGBT+ campaigner. 

Rachael Edgley – Founder of Vibrational Therapies, qualified Sound Healing Practitioner and Angelic Reiki Master/Teacher, Rachael has over 16 years experience as an intuitive healing facilitator. 

Interior of Anahata Yoga Centre, Southend-on-Sea