Wellbeing Retreat Day

Sunday 5th July 2020, 11am-4pm, £80 per person

A one day Wellbeing retreat incorporating mindfulness practices, gentle flowing Yoga sequences and ending with a stillness inducing Gong Bath. Plus a Veggie/Vegan lunch…. What better way to spend a Sunday! 

people meditating in yoga nidra

What Happens During this Retreat Day?

Join Dawn, Rachael and Daniel for a day of self-care and restoration at our beautiful wellbeing studio in Leigh on Sea.

So much of our time is spent doing, planning, rushing, thinking, managing and juggling. How often do we give ourselves the opportunity to pause, to acknowledge where we are?

To be truly in this moment?

Our day retreat will be focused on giving you time to do just that:

  • Soothing “mindful flow” sequences
  • Deep relaxation with Yogic Breathing techniques
  • Compassion led mindfulness practices
  • Opportunities for profound rest through a Gong Bath 

Further nourishment will be provided by a light vegetarian lunch and refreshments which we will share together giving you an opportunity to meet like-minded people.

Itinerary and timings of the retreat

  • 11 – 1.30 Mindfulness and Yoga with Daniel and Dawn 
  • 1.30-2.30 Lunch 
  • 2.30 – 4pm Gong with Rachael 
table with food at Anahata Yoga Centre

Who Benefits from this Retreat Day?

Anyone wanting an opportunity to retreat for the day with like minded individuals. 

Please note:

Gong Bath is not suitable for those who are pregnant or those with pace makers. Should you have any metal pins in your body please do let us know before booking. 

About the Hosts

Dawn Lister is a yoga and mindfulness teacher with 27 years experience, owner of the Dawn Lister Therapy Centre, blogger, retreat leader, therapist, founder of Anahata Yoga Studio and continual student of life.

Daniel Groom – Founder of Anahata Yoga Studio – has been practising yoga and meditation for almost two decades and is an experienced, sensitive teacher. He is also a yoga therapist and LGBT+ campaigner. 

Rachael Edgley – Founder of Vibrational Therapies, qualified Sound Healing Practitioner and Angelic Reiki Master/Teacher, Rachael has over 16 years experience as an intuitive healing facilitator. 

Anahata Yoga Centre view of window and plant from inside