Welcome to From The Heart, a podcast about Yoga, Mindfulness, healing and wellbeing from Anahata Yoga Centre.

Conversations in this light hearted, kind and honest podcast series from @dawnlisterlos and @danielgroomyoga, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.

In our first episode, ‘What Is From The Heart?’ Dawn and Daniel share their personal practices and their importance for their daily wellbeing and mindsets, their favourite quotes and why they launched ‘From The Heart’. Self care sits at the heart of true wellbeing.

What does it take to make you stop, listen and begin to self care?

Search for “From The Heart Anahata” on all major podcast directories including Apple and Spotify.

Here is the link to From The Heart in Apple Podcasts:


Listen to episode one here:


Thank you so much for listening, sharing and supporting our new podcast.

For the latest episode from ‘From The Heart’ head over to our podcast page.

We hope you enjoy it. 🙏

Podcast reviews:

“Always enlightening and interesting! Good for the soul – friendly, inclusive, informative and caring, like a warm hug from a good friend. What more could you want from a podcast?”

“Fantastic podcast. Wonderful interesting subjects and very enjoyable to listen to.”

“Incredible!!! Spirituality plus real life, sprinkled with a huge dose of love. This podcast will speak to your soul. Raw, authentic and honest. Despite how it’s commercially depicted, yoga isn’t some contortionist act or sweating in a studio. Nor is it a group hippies chanting. Yoga is life. This podcast is an absolute blessing!!”