Our residential retreats are designed to offer you time to step out of the daily rhythm of life and all of its overwhelming elements. To step into a space where we begin to slow down and listen to the stories of our body, our breath and our minds; in a supportive, relaxed and healing environment.

Your hosts Dawn Lister and Daniel Groom will be leading therapeutic practises which are designed to support your experience in a professional yet nurturing environment.

photo of Dawn Lister meditating

Feminine Spirit Retreat

A Half Day Retreat with Dawn Lister, Emily Morris and Rachael Edgley.

Click below for 2022 dates

Includes a light healthy snack

Cost £45

Join Dawn Lister Emily Morris and Rachael Edgley for an afternoon of connection, gentle yin style movement, yoga nidra and a gong bath.

portrait of maria nayler

Cultivating Self Compassion
– Yoga & Mindfulness Retreat

Bradwell On Sea, Essex

New dates to be announced

Cost £235

(A few places are available at a reduced cost for those on Low or No Income)

Join us for a weekend of self care and compassion practices. Set in a tranquil corner of the Essex Coast on the estuary of the River Blackwater, surrounded by sea, sand and woodland.

portrait of maria nayler

In Sabina Yoga Retreat, Italy

Click below for 2022 dates.

Escape to the beautiful Sabine Hills for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom.

Situated an hour from Rome in the heart of the lush Italian Countryside sits the exquisite In Sabina Retreat Centre, listed in the top 100 retreats in the world.