Our residential retreats are designed to offer you time to step out of the daily rhythm of life and all of its overwhelming elements. To step into a space where we begin to slow down and listen to the stories of our body, our breath and our minds; in a supportive, relaxed and healing environment.

Your hosts Dawn Lister and Daniel Groom will be leading therapeutic practises which are designed to support your experience in a professional yet nurturing environment.

photo of Dawn Lister meditating

Feminine Spirit Retreat

A Half Day Retreat with Dawn Lister, Emily Morris and Rachael Edgley.

Click below for 2022 dates

Includes a light healthy snack

Cost £45

Join Dawn Lister Emily Morris and Rachael Edgley for an afternoon of connection, gentle yin style movement, yoga nidra and a gong bath.

portrait of maria nayler

Cultivating Self Compassion
– Yoga & Mindfulness Retreat

Bradwell On Sea, Essex

19th-21st May 2023


£250 per person

2 bursary places available

Join us for a weekend of self care and compassion practices. Set in a tranquil corner of the Essex Coast on the estuary of the River Blackwater, surrounded by sea, sand and woodland.