Our day long and residential retreats are designed to offer you time to step out of the daily rhythm of life and all of its overwhelming elements. To step into a space where we begin to slow down and listen to the stories of our body, our breath and our minds; in a supportive, relaxed and healing environment.

Aside from the practices the wholesome food and opportunity to meet like-minded people will provide nourishment from the inside out.

photo of Dawn Lister meditating

Deep Rest for the Feminine Spirit

A Half Day Retreat with Dawn Lister,
Emily Morris and Rachael Edgley


November 28th 1pm-4.30pm

Includes a light healthy snack

Cost £45

Join Dawn Lister Emily Morris and Rachael Edgley for an afternoon of connection, gentle yin style movement, yoga Nidra and a moon gong bath.

photo of Dawn Lister meditating

Half Day Silent Mindfulness Retreat with Dawn Lister MUK (T) MBSR (T)

Dates for 2022 Coming Soon


Deepen your sense of inner peace and resilience,  develop the skills of self compassionate in troubling times with our Half Day Silent Mindfulness Retreat.

Learn to be peaceful and compassionate in troubling times. 


portrait of maria nayler

Weekend Mindfulness Retreat at The Othona Community, Bradwell On Sea, Essex

1st – 3rd October 2021

**Last remaining rooms remaining**

Cost £225 (2 places are available at a reduced cost for those on Low or No Income)

Join us for a weekend retreat of Mindfulness at the Othona Community Retreat Centre. Set in a tranquil corner of the Essex Coast on the estuary of the River Blackwater, surrounded by sea, sand and woodland.  Each day will feature a structured timetable of Mindfulness, with time to take in the stunning location and enjoy home cooked food in the company of others.

portrait of maria nayler

In Sabina Yoga Retreat, Italy

18-25 June 2022 – 1 room available.

17th – 24th Sept 2022 – 3 rooms available.


Escape to the beautiful Sabine Hills for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom.

Situated an hour from Rome in the heart of the lush Italian Countryside sits the exquisite In Sabina Retreat Centre, listed in the top 100 retreats in the world.