Retreats at Anahata Yoga Centre, Southend-on-Sea & Italy.

Retreat is a time to step out of the daily rhythm of life and all of its overwhelming elements. Step into a space where you can begin to slow down and listen deeply to your body and mind in a gentle and kind way. Our yoga, pilates and mindfulness retreats offer a supportive, relaxed and healing environment. On retreat we focus on eating well, practising yoga, meditation and or pilates in a way that will nourish and empower you. Retreating whether it is for an afternoon, a day, weekend or week is an opportunity to care for yourself deeply, meet likeminded people and nourish yourself from the inside out.

There are no retreats planned currently for 2024. But keep posted for updates.

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Yoga Retreats, Italy

Escape to the beautiful Sabine Hills in Italy for a nurturing week of yoga, pilates and meditation


Situated an hour from Rome in the heart of the lush Italian Countryside


Soothe your soul and nourish your body