Our day long and residential retreats are designed to offer you time to step out of the daily rhythm of life and all of its overwhelming elements. To step into a space where we begin to slow down and listen to the stories of our body, our breath and our minds; in a supportive, relaxed and healing environment.

Aside from the practices the wholesome food and opportunity to meet like-minded people will provide nourishment from the inside out.

photo of Dawn Lister meditating

Feminine Spirit Retreat

A Half Day Retreat with Dawn Lister,
Emily Morris and Rachael Edgley


Click below for 2022 dates

Includes a light healthy snack

Cost £45

Join Dawn Lister Emily Morris and Rachael Edgley for an afternoon of connection, gentle yin style movement, yoga nidra and a gong bath.

photo of Dawn Lister meditating

Half Day Self Compassion Retreat

A half day of self compassion, practises including Mindfulness, gentle Hatha Yoga and Yoga Nidra.

27th Feb 2022


Cost £45 / £30 concessions

photo of Dawn Lister meditating

Half Day Contemplation, Connection
and Resilience Retreat

This half day retreat offers time to reflect on our practise, the way we self nurture, the way we engage in the world and how we respond. 


1st May 2022


Cost £45 / £30 concessions

portrait of maria nayler

Cultivating Self Compassion
– Yoga & Mindfulness Retreat

Bradwell On Sea, Essex

20-22nd May 2022

Cost £235

(A few places are available at a reduced cost for those on Low or No Income)

Join us for a weekend of self care and compassion practices. Set in a tranquil corner of the Essex Coast on the estuary of the River Blackwater, surrounded by sea, sand and woodland.

portrait of maria nayler

In Sabina Yoga Retreat, Italy

18-25 June 2022 – 1 room available.

17th – 24th Sept 2022 – 3 rooms available.


Escape to the beautiful Sabine Hills for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom.

Situated an hour from Rome in the heart of the lush Italian Countryside sits the exquisite In Sabina Retreat Centre, listed in the top 100 retreats in the world.