RETREATS
Our day long and residential retreats are designed to offer you time to step out of the daily rhythm of life and all of its overwhelming elements. To step into a space where we begin to slow down and listen to the stories of our body, our breath and our minds; in a supportive, relaxed and healing environment.
Aside from the practices the wholesome food and opportunity to meet like-minded people will provide nourishment from the inside out.
Half Day Silent Mindfulness Retreat with Dawn Lister MUK (T) MBSR (T)
Saturday 5th June and Saturday 12th June
12:30pm-4:30pm
£30
Email: anahata.leighonsea@gmail.com
Deepen your sense of inner peace and resilience, develop the skills of self compassionate in troubling times with our Half Day Silent Mindfulness Retreat.
Learn to be peaceful and compassionate in troubling times.
Weekend Mindfulness Retreat at The Othona Community, Bradwell On Sea, Essex
1st – 3rd October 2021
18 spaces available
Cost £225 (2 places are available at a reduced cost for those on Low or No Income)
Join us for a weekend retreat of Mindfulness at the Othona Community Retreat Centre. Set in a tranquil corner of the Essex Coast on the estuary of the River Blackwater, surrounded by sea, sand and woodland. Each day will feature a structured timetable of Mindfulness, with time to take in the stunning location and enjoy home cooked food in the company of others.
In Sabina Yoga Retreat, Italy
18-25 June 2022 – Fully booked. Email anahata.leighonsea@gmail.com for reserve list.
17th – 24th Sept 2022 – 7 rooms available.
Escape to the beautiful Sabine Hills for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom.
Situated an hour from Rome in the heart of the lush Italian Countryside sits the exquisite In Sabina Retreat Centre, listed in the top 100 retreats in the world.