RETREATS
Our day long and residential retreats are designed to offer you time to step out of the daily rhythm of life and all of its overwhelming elements. To step into a space where we begin to slow down and listen to the stories of our body, our breath and our minds; in a supportive, relaxed and healing environment.
Aside from the practices the wholesome food and opportunity to meet like-minded people will provide nourishment from the inside out.
Feminine Spirit Retreat
A Half Day Retreat with Dawn Lister,
Emily Morris and Rachael Edgley
November 28th 1pm-4.30pm
Click below for 2022 dates
Includes a light healthy snack
Cost £45
Join Dawn Lister Emily Morris and Rachael Edgley for an afternoon of connection, gentle yin style movement, yoga nidra and a gong bath.
Half Day Silent Mindfulness Retreat with Dawn Lister MUK (T) MBSR (T)
Dates for 2022 Coming Soon
Email: anahata.leighonsea@gmail.com
Deepen your sense of inner peace and resilience, develop the skills of self compassionate in troubling times with our Half Day Silent Mindfulness Retreat.
Learn to be peaceful and compassionate in troubling times.
Cultivating Self Compassion
– Yoga & Mindfulness Retreat
Bradwell On Sea, Essex
20-22nd May 2022
Cost £235
(A few places are available at a reduced cost for those on Low or No Income)
Join us for a weekend of self care and compassion practices. Set in a tranquil corner of the Essex Coast on the estuary of the River Blackwater, surrounded by sea, sand and woodland.
In Sabina Yoga Retreat, Italy
18-25 June 2022 – 1 room available.
17th – 24th Sept 2022 – 3 rooms available.
Escape to the beautiful Sabine Hills for a nurturing week of yoga, pilates and meditation with Dawn Lister and Daniel Groom.
Situated an hour from Rome in the heart of the lush Italian Countryside sits the exquisite In Sabina Retreat Centre, listed in the top 100 retreats in the world.