Looking for a creative way to de-stress? Would you like to learn a new skill? Why not come along to our upcoming Mandalas and Mindfulness workshop?
The fabulous Angelique from Love Dotting Mandala Workshops will teach you how to make your very own mandala, a process which can reduce stress and exercise your brain. Whats more, our very own Dawn Lister will be there to take you through some mindfulness and meditation techniques that can help you find calm and serenity in your everyday life.
This workshop runs 11:30am-2:30pm, 27th October 2019, £35 per person. Book on our website or on the MindBody app.
Want to learn more about mindfulness? Why not join up to Dawn’s upcoming 4 Week Mindfulness Course? Learn more about mindfulness at Anahata here.