Pilates: 9.30am – 10.30am
Meditate and Relax: 11.00am – 12.00pm


Pilates: 9.30am – 10.30am (beginning June 19th)
Hatha Yoga: 6.15pm – 7.30pm


Pilates: 9.30am – 10.30am


Hatha Yoga and Meditation: 9.00am – 10.15am

Gong Baths: 1st and 3rd Friday of the month Click Here
Sound Baths: Various Dates Click Here

Scroll through the timetable below to book…

Email if you need further assistance.

Please note: Dawn is currently away, classes will resume on 18th June.

Studio classes:
All in person classes will take place at DLTC 1-5 Church Hill, Leigh-on-Sea, Southend-on-Sea, Essex, SS9 2DE.

Online Live studio bookings:
Are via Zoom. Once you have booked you will receive an email roughly 15 mins before the class with the access link and codes.

Online Live Studio Class Recordings:
All online classes are recorded and you can receive the recording simply by booking online for these classes. If you don’t attend live we automatically send you the recording.  You will have 3 days to use the recording at your leisure.

Should you have any questions please let us know via