Tending to Your Heart: How to live with more LOVE in your life!
With Senior Yoga Teacher & Founder of Wellbeing Yoga, Jessica Livingstone (she/her)
Saturday 23rd October 2021
When we physically stagnate – e.g. working at desks for long periods – and when we feel hurt our heart physically contracts.
This contraction affects our mental, physical and emotional wellbeing. Most often we “shut down” or “close off”.
We feel less connected to life, less joyful and can feel down or resentful.
This workshop draws on Jessica’s 13 years as a yoga and meditation teacher as well as self development mentor and her passion for mental, physical and emotional health.
We will delve into the effect that an enlivened heart has on how we feel. We will also explore how to live a life that is more centred in the heart instead of in our heads where we are often dominated by thought processes that do not serve us.
We will look at how we can live from a place of love, compassion, forgiveness and acceptance. Instead of the opposite – living in stress, busy-ness, resentment and anxiety.
We will explore heart mantras, specific meditation and breathing techniques, combined with physical movements as well as asana (postures), that delve into the heart space. This will leave you feeling connected, released and loving once more.
This workshop is open to All Levels. However, it does require a reasonable level of fitness and an ability to get up and down from the floor unaided.
Please note this workshop will be in studio at Anahata where we are limiting the numbers of participants to 13 following the pandemic. We have available cleanable mats and yoga equipment for you to use but encourage you to bring your own if you have it.
For more information about Jess please check out her website: www.wellbeingyoga.co.