We face so many pressures in our teenage years. Pressures from society, family, school and ourselves. it is rarely acknowledged that during this time of life our bodies change incredibly fast, our likes/dislikes change and we suddenly find ourselves looking for our place in the world. The mind and the body begin to work against each other and it’s no wonder teenagers find themselves feeling frustrated.
Practising yoga is a great way to move the body and still the mind. Yoga gives you mental and physical strength and flexibility, tools which will aid you throughout your life.
Join Keira for a 6 week course for £65