by Camilla Bevington | Jul 21, 2020 | News
We are overwhelmed with the 70+ responses we had to our survey about how you would like to see the studio move out of lockdown. We cannot thank each and everyone of you enough for your support and feedback to the questions we asked. The main message from the...
by Daniel Groom | May 13, 2019 | Daniel Groom, Mindfulness, Yoga
Yoga Therapy is the use of Yoga where there is a specific health need or wellbeing requirement… Yoga Therapy uses the practices that you would find in many Yoga classes; movement/postures, working with the breath, meditation, awareness of the body and/or...
by Daniel Groom | Apr 15, 2019 | Daniel Groom, Yoga
Namasté (nah-mah-stay). You may hear this word at the end of yoga class, but do you know what it means? Namasté is a salutation of respect and reverence. An Indian greeting, it literally translates to “I bow to you”. Traditionally the gesture of Anjali...
by Camilla Bevington | Mar 31, 2019 | Community, News
Prior to our launch in October, Anahata Yoga Centre raised money for a number of community projects. We have been working with local GPs, organisations and charities surrounding mental health and physical recovery, providing free sessions to those in need. We’ve...
