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Anahata Yoga Centre

Good Vibrations – The Power of the Ujjayi Breath by Daniel Groom | Blog

by Camilla Bevington | Aug 7, 2019 | Daniel Groom, Yoga

You have probably heard in class people breathing rhythmically while going through their postures. Well, this is the Pranayama technique called Ujjayi Breath, also known as the victorious breath, ocean breath or (my favourite) the Darth Vader breath. It’s a...

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