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Anahata Yoga Centre

Yoga Nidra and the Rested Revolution, by Daniel Groom | Blog

by Camilla Bevington | Jun 12, 2019 | Daniel Groom, Mindfulness, Yoga

How rested do you feel right now? Our modern and busy lives are putting high demands on our physical, mental and emotional wellbeing; our opportunities to rest and our essential window for sleep seem to be ever diminishing.   Whilst our physical bodies need time...

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