Yoga, trauma and wellbeing with Aneta Idczak

by | Jun 15, 2022 | Podcast, Yoga

In this podcast episode we talk to Aneta Idczak, an experienced Yoga, Mindfulness and Embodiment Teacher about how yoga teachers need to become aware of the levels of trauma people in their classes may be experiencing and to understand ways to hold a class that does...

Grief, by Daniel Groom

by | Jul 14, 2020 | Daniel Groom, Health & Wellbeing

Grief.No one really prepares us for how to deal with grief or how it may play out. We tend to assume grief relates to the passing of someone close, however grief can be the loss or changing of something we held close to us. Something or someone we love or loved.These...