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Anahata Yoga Centre

How to have a healthy relationship with social media

by Camilla Bevington | Oct 8, 2020 | Dawn Lister, Mindfulness

We all love the great bits. Connecting with friends from across the globe. Hearing good news. Reaching out to support those we love.But as we are all learning, too much time spent on social media can have a negative effect on our mental health. Top tips for healthy...

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Update on Anahata booking system

We will soon be changing to a new booking system for Anahata, please click here to find out more.