Put yourself first, by Dawn Lister
This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me. Tonight i put myself first and made my way down to our amazing estuary for a sea paddle. So many other things i could “should” myself into doing. Work...About the #MeFirst 12 Day Social Media Self Care Campaign, by Dawn Lister | Blog
Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat. Make you feel a bit uncomfortable? Squirm in your seat? Do you feel as if people who put themselves first are selfish? The opposite is actually true, #MeFirst...Mindful Moments: Love Yourself – You Are a Miracle, by Dawn Lister | Blog
So often we focus on the stuff about ourselves that we dislike, the things we don’t get around to doing, losing weight, hitting the gym, doing our taxes on time, making time to be with our friends. We could go on, we all have stuff that we just feel makes us less than...Mothers – Breathe and Bloom | Blog
A guest blog post by Clare Curtis “Over the last few years through my work I’ve been witness to many connections being made during classes and I hold space in a way that encourages connections to be made. In my work with pregnant women and new...View Our Upcoming Retreats
