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Anahata Yoga Centre

About the #MeFirst 12 Day Social Media Self Care Campaign, by Dawn Lister | Blog

by Camilla Bevington | Jan 28, 2020 | Dawn Lister, Mindfulness

Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat.  Make you feel a bit uncomfortable? Squirm in your seat?  Do you feel as if people who put themselves first are selfish?  The opposite is actually true, #MeFirst...

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