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Anahata Yoga Centre
Why do we retreat? By Dawn Lister

Why do we retreat? By Dawn Lister

by Dawn Lister | Nov 9, 2021 | Dawn Lister, Events & Workshops, Mindfulness

The word retreat conjures two things for me.  People on a battlefield frantically running backwards whilst under fire from enemy lines to find a place of safety. A place of solitude in which I can pause and rest, and renew away from the hectic busyness of life. I...

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Update on Anahata booking system

We will soon be changing to a new booking system for Anahata, please click here to find out more.