by Camilla Bevington | May 23, 2019 | Community, Yoga
Welcome to our blog series ‘Words from Our Community’, in which we talk to you, the members of the Anahata community. This week we hear from Ruth Mortimer, who joined Anahata after experiencing ill health. About Ruth Name: RuthAge: 38Practice Years: I’ve...
by Daniel Groom | May 13, 2019 | Daniel Groom, Mindfulness, Yoga
Yoga Therapy is the use of Yoga where there is a specific health need or wellbeing requirement… Yoga Therapy uses the practices that you would find in many Yoga classes; movement/postures, working with the breath, meditation, awareness of the body and/or...
by Daniel Groom | Apr 15, 2019 | Daniel Groom, Yoga
Namasté (nah-mah-stay). You may hear this word at the end of yoga class, but do you know what it means? Namasté is a salutation of respect and reverence. An Indian greeting, it literally translates to “I bow to you”. Traditionally the gesture of Anjali...
