Yoga and Qigong with Joo Teoh

In this podcast episode we speak to Joo Teoh, teacher of hatha vinyasa yoga, qigong and meditation about the true essence of yoga, how he makes his practise accessible and respectful.  Joo speaks eloquently about the community aspect of a class, and how by offering a...

Mindfulness and Breath with Tom Granger

In this podcast episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher. We talk about the foundations of his techniques, why he started to explore mindfulness and breath work as well as his book Draw Breath. Head over to...