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Anahata Yoga Centre

Reconnect with nature and calm those feelings of stress with forest bathing

by Admin | May 16, 2021 | Health & Wellbeing, Mindfulness, Podcast

Forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. Discovery, curiosity, awareness, openness, awe and...

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