Mindfulness with Karen Atkinson

In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based...

Put yourself first, by Dawn Lister

This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me.  Tonight i put myself first and made my way down to our amazing estuary for a sea paddle.  So many other things i could “should” myself into doing. Work...