by Admin | Feb 23, 2022 | Daniel Groom, Dawn Lister, Mindfulness, News, Podcast
In this exciting episode, we talk about the new Living Well with Kindness Online Event, taking place on Saturday 5th of March 2022, brought to you by your hosts, Dawn Lister and Daniel Groom, and the founder of MindfulnessUK, Karen Atkinson. This new and unique event...
by Admin | Feb 21, 2022 | Mindfulness, Podcast
In this podcast episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher. We talk about the foundations of his techniques, why he started to explore mindfulness and breath work as well as his book Draw Breath. Head over to...
by Dawn Lister | Nov 9, 2021 | Dawn Lister, Events & Workshops, Mindfulness
The word retreat conjures two things for me. People on a battlefield frantically running backwards whilst under fire from enemy lines to find a place of safety. A place of solitude in which I can pause and rest, and renew away from the hectic busyness of life. I...
by Admin | Jul 22, 2021 | Mindfulness, Podcast
In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based...
by Camilla Bevington | Oct 8, 2020 | Dawn Lister, Mindfulness
We all love the great bits. Connecting with friends from across the globe. Hearing good news. Reaching out to support those we love.But as we are all learning, too much time spent on social media can have a negative effect on our mental health. Top tips for healthy...
