by Admin | Jul 22, 2021 | Mindfulness, Podcast
In conversation with Karen Atkinson, Senior Partner and Co-Founder of MindfulnessUK, we explore the relationship between mindfulness and compassion and the value of self-inquiry. Karen is also an author, a trustee of the British Association of Mindfulness-based...
by Camilla Bevington | Oct 8, 2020 | Dawn Lister, Mindfulness
We all love the great bits. Connecting with friends from across the globe. Hearing good news. Reaching out to support those we love.But as we are all learning, too much time spent on social media can have a negative effect on our mental health. Top tips for healthy...
by Dawn Lister | Sep 17, 2020 | Dawn Lister
I love art. Like I mean i really really love art. I feel it in my bones. Drawing painting clay. Words. Poetry. Writing. Daydreaming. Any kind of creative process. So when Covid came and we were all locked down I decided to make use of my time doing something for me. ...
by Dawn Lister | Sep 15, 2020 | Dawn Lister, Mindfulness
This is the face of someone who has been sea’d. Im Making it a verb. Because frankly it does so much for me. Tonight i put myself first and made my way down to our amazing estuary for a sea paddle. So many other things i could “should” myself into doing. Work...
by Dawn Lister | Jun 23, 2020 | Dawn Lister, Mindfulness
Pause. Rest. Love. Heal. Take time to notice the wonder of the natural world. Life can be sweet and wonderful and miraculous. Nature shows us how to be if we let her. Be kind, make space, be balanced. Rest now, take a pause,...
