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Mindful Moments: Advice for Peace Seekers Everywhere | Blog

by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness

In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...

Mindful Moments: What to Do When An Uncomfortable Feeling Arises During Meditation | Blog

by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness

Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...

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Anahata Yoga Centre, 1033 London Road, Leigh On Sea, Essex, SS9 3JY
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01702 471744
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 anahata.leighonsea@gmail.com