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About the #MeFirst 12 Day Social Media Self Care Campaign, by Dawn Lister | Blog

by Camilla Bevington | Jan 28, 2020 | Dawn Lister, Mindfulness

Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat.  Make you feel a bit uncomfortable? Squirm in your seat?  Do you feel as if people who put themselves first are selfish?  The opposite is actually true, #MeFirst...

Mindful Moments: Advice for Peace Seekers Everywhere | Blog

by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness

In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...

Mindful Moments: Love Yourself – You Are a Miracle, by Dawn Lister | Blog

by Camilla Bevington | Jun 26, 2019 | Dawn Lister, Mindfulness

So often we focus on the stuff about ourselves that we dislike, the things we don’t get around to doing, losing weight, hitting the gym, doing our taxes on time, making time to be with our friends. We could go on, we all have stuff that we just feel makes us less than...

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Recent Blog & News Posts

  • Take Refuge and Thrive by Dawn Lister
  • Things we can do to help ourselves during lockdown, by Dawn Lister
  • How PE lessons made me feel like an outsider, by Daniel Groom
  • Ongoing Covid Update (as of 1st December 2020)
  • Autumn 2020 Lockdown Updates

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Anahata Yoga Centre, 1033 London Road, Leigh On Sea, Essex, SS9 3JY
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01702 471744
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 anahata.leighonsea@gmail.com