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Anahata Yoga Centre

How to have a healthy relationship with social media

by Camilla Bevington | Oct 8, 2020 | Dawn Lister, Mindfulness

We all love the great bits. Connecting with friends from across the globe. Hearing good news. Reaching out to support those we love.But as we are all learning, too much time spent on social media can have a negative effect on our mental health. Top tips for healthy...

A Life In Lockdown (with a side of Coronavirus) by Dawn Lister

by Dawn Lister | Jun 2, 2020 | Community, Dawn Lister, Mindfulness

How has lock down life been for you?  Pure hell? Lonely? Boring? An eight week long “Is it time for a G and T yet?”.  Have you taken up baking? Joined Grayson Perry’s art club? Learnt a foreign language? Had quality time with your nearest and...

Now is the time to awaken, by Dawn Lister

by Dawn Lister | Apr 24, 2020 | Dawn Lister, Mindfulness

Now is the time to awaken.Now is the perfect time.  Times of challenge and fear are the perfect environment for the deepest spiritual work.   Want to know how to use these times to grow, to fall in love with life, each other, yourself?  Pain...

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Recent Blog & News Posts

  • Update on future booking system for Anahata
  • Yoga for Times of Change with Nina Zolotow
  • Yoga, trauma and wellbeing with Aneta Idczak
  • Menopause with Kate Codrington
  • The Future of Yoga Studios with Lucia Cockcroft and Jessica Livingstone

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Update on Anahata booking system

We will soon be changing to a new booking system for Anahata, please click here to find out more.