by Dawn Lister | Apr 24, 2020 | Dawn Lister, Mindfulness
Now is the time to awaken.Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain...
by Camilla Bevington | Oct 23, 2019 | Dawn Lister, Mindfulness
I am Strong, I am Flexible, I am Powerful Times of our lives can be truly challenging, I have experienced moments when I truly thought I could combust. With three teenage daughters I am regularly tested, and tormented. But I have truly found mindfulness has not...
by Camilla Bevington | Jun 26, 2019 | Dawn Lister, Mindfulness
So often we focus on the stuff about ourselves that we dislike, the things we don’t get around to doing, losing weight, hitting the gym, doing our taxes on time, making time to be with our friends. We could go on, we all have stuff that we just feel makes us less than...
by Camilla Bevington | May 31, 2019 | Dawn Lister, Mindfulness
Weirdly to some people, I enjoy washing dishes. I love the process of feeling the water on my hands and making my china clean and shiny. Partly as I have a major tea and coffee cup obsession and don’t trust the dishwasher to do such a good job. So, for me...
by Dawn Lister | May 6, 2019 | Dawn Lister, Mindfulness
There is so much beauty in the world but our busyness often gets in the way of noticing some of the spectacular joyful world we inhabit… Pause for a second and take in a view, the delicate petals and colours of a flower, the scent, the miracle that is there at...
