by Camilla Bevington | Oct 8, 2020 | Dawn Lister, Mindfulness
We all love the great bits. Connecting with friends from across the globe. Hearing good news. Reaching out to support those we love.But as we are all learning, too much time spent on social media can have a negative effect on our mental health. Top tips for healthy...
by Dawn Lister | Apr 24, 2020 | Dawn Lister, Mindfulness
Now is the time to awaken.Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain...
by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness
In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...
by Camilla Bevington | May 31, 2019 | Dawn Lister, Mindfulness
Weirdly to some people, I enjoy washing dishes. I love the process of feeling the water on my hands and making my china clean and shiny. Partly as I have a major tea and coffee cup obsession and don’t trust the dishwasher to do such a good job. So, for me...
by Dawn Lister | May 6, 2019 | Dawn Lister, Mindfulness
There is so much beauty in the world but our busyness often gets in the way of noticing some of the spectacular joyful world we inhabit… Pause for a second and take in a view, the delicate petals and colours of a flower, the scent, the miracle that is there at...
