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Anahata Yoga Centre

Mindful Moments: What to Do When An Uncomfortable Feeling Arises During Meditation | Blog

by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness

Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...

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