• Home
  • My Account
  • Classes Timetable
  • Full Timetable of Events
  • Prices and Gift Vouchers
  • Living Well With Kindness 2022
  • What We Do
  • Recorded Courses
  • Retreats
  • Yoga
  • Yoga Therapy
  • Mindfulness
  • Pilates
  • Pregnancy Yoga
  • Podcast
  • Community
  • Contact Us
  • Blog
  • Mental Health Directory
  • Terms and Conditions
  • Cancellation Policy
  • Privacy Policy
Anahata Yoga Centre

Mindful Moments: What to Do When An Uncomfortable Feeling Arises During Meditation | Blog

by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness

Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...

Search Anahata’s Blog & Website

Recent Blog & News Posts

  • Yoga for Times of Change with Nina Zolotow
  • Yoga, trauma and wellbeing with Aneta Idczak
  • Menopause with Kate Codrington
  • The Future of Yoga Studios with Lucia Cockcroft and Jessica Livingstone
  • Cultural Appropriation in Modern Yoga with Susanna Barkataki

View Our Upcoming Retreats

Blog Categories

  • Community
  • Daniel Groom
  • Dawn Lister
  • Events & Workshops
  • Guest Blogs
  • Health & Wellbeing
  • Mindfulness
  • News
  • Pilates
  • Podcast
  • Uncategorized
  • Yoga
  • Email the Anahata team
  • Message us on Facebook
  • Follow on Instagram
  • Videos on YouTube
© Anahata Yoga Centre 2021 | Terms and Conditions
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT