by Camilla Bevington | Sep 11, 2019 | Dawn Lister, Mindfulness
Are you feeling overwhelmed or stressed? Do you have trouble sleeping or relaxing? Would you like to live a more satisfying, relaxed life? If you answered yes, we have just the course for you! Dawn Lister’s 4 week Mindfulness Course at Anahata Yoga Centre...
by Camilla Bevington | Aug 14, 2019 | Dawn Lister, Mindfulness
“I haven’t the time to be mindful, I am just too busy! Putting something else into my day actually makes me feel even more stressed and anxious, so this really isn’t for me.” This is a conversation I have with clients and friends regularly. It feels...
