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Anahata Yoga Centre

Things we can do to help ourselves during lockdown, by Dawn Lister

by Dawn Lister | Mar 20, 2021 | Dawn Lister

Sadly it appears there is no extra support being put in place for people struggling with mental health. And lets be frank many, many people are right now. There are things we can do to help ourselves… MOVE daily, find a type of exercise you like walking, tai chi,...

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