by Dawn Lister | Apr 24, 2020 | Dawn Lister, Mindfulness
Now is the time to awaken.Now is the perfect time. Times of challenge and fear are the perfect environment for the deepest spiritual work. Want to know how to use these times to grow, to fall in love with life, each other, yourself? Pain...
by Dawn Lister | May 6, 2019 | Dawn Lister, Mindfulness
There is so much beauty in the world but our busyness often gets in the way of noticing some of the spectacular joyful world we inhabit… Pause for a second and take in a view, the delicate petals and colours of a flower, the scent, the miracle that is there at...
by Camilla Bevington | Apr 22, 2019 | Guest Blogs, Health & Wellbeing
A guest blog post by Clare Curtis “Over the last few years through my work I’ve been witness to many connections being made during classes and I hold space in a way that encourages connections to be made. In my work with pregnant women and new...
by Dawn Lister | Apr 8, 2019 | Dawn Lister, Mindfulness
The time it takes to get from your home to your place of work can become a valuable part of your mindfulness practise. Not a chore, but a useful, joyful part of the day. Rather than a trudge, the time spent travelling could become a valuable tool to develop your...
by Camilla Bevington | Mar 31, 2019 | Community, News
Prior to our launch in October, Anahata Yoga Centre raised money for a number of community projects. We have been working with local GPs, organisations and charities surrounding mental health and physical recovery, providing free sessions to those in need. We’ve...
