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Anahata Yoga Centre

Mindful Moments: Advice for Peace Seekers Everywhere | Blog

by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness

In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...

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