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Anahata Yoga Centre

Mindful Moments: Advice for Peace Seekers Everywhere | Blog

by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness

In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...

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Update on Anahata booking system

We will soon be changing to a new booking system for Anahata, please click here to find out more.