Healing from fear and trauma with Beth Spindler

by | Jul 15, 2021 | Podcast

In this podcast episode, in conversation with Beth Spindler, Yoga Therapist, Teacher and Writer, we discuss Beth’s incredible work treating trauma and fear through yoga and the Vagus nerve. World recognised Yoga Therapist, Beth Spindler began...

Grief, by Daniel Groom

by | Jul 14, 2020 | Daniel Groom, Health & Wellbeing

Grief.No one really prepares us for how to deal with grief or how it may play out. We tend to assume grief relates to the passing of someone close, however grief can be the loss or changing of something we held close to us. Something or someone we love or loved.These...