What is Yoga Therapy? By Daniel Groom | Blog
Yoga Therapy is the use of Yoga where there is a specific health need or wellbeing requirement… Yoga Therapy uses the practices that you would find in many Yoga classes; movement/postures, working with the breath, meditation, awareness of the body and/or...Nama – what? – The origin and meaning(s) of Namaste, by Daniel Groom | Blog
Namasté (nah-mah-stay). You may hear this word at the end of yoga class, but do you know what it means? Namasté is a salutation of respect and reverence. An Indian greeting, it literally translates to “I bow to you”. Traditionally the gesture of Anjali...View Our Upcoming Retreats
