by Camilla Bevington | Jun 6, 2019 | Dawn Lister, Yoga
Positive Vibrations: a Journey Through Sound to Promote Healing and Wellbeing Join Lisa Horwell on Friday 7th June for an evening of Kirtan, yoga nidra, poetry and sound therapy. Lisa will introduce you to many aspects of the use of sound as a therapy in a safe and...
by Daniel Groom | May 13, 2019 | Daniel Groom, Mindfulness, Yoga
Yoga Therapy is the use of Yoga where there is a specific health need or wellbeing requirement… Yoga Therapy uses the practices that you would find in many Yoga classes; movement/postures, working with the breath, meditation, awareness of the body and/or...
by Daniel Groom | Apr 15, 2019 | Daniel Groom, Yoga
Namasté (nah-mah-stay). You may hear this word at the end of yoga class, but do you know what it means? Namasté is a salutation of respect and reverence. An Indian greeting, it literally translates to “I bow to you”. Traditionally the gesture of Anjali...
