by Admin | May 16, 2021 | Health & Wellbeing, Mindfulness, Podcast
Forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. It literally means to bathe in the atmosphere of the forest, immersing your senses in your surroundings. Discovery, curiosity, awareness, openness, awe and...
by Camilla Bevington | May 23, 2019 | Community, Yoga
Welcome to our blog series ‘Words from Our Community’, in which we talk to you, the members of the Anahata community. This week we hear from Ruth Mortimer, who joined Anahata after experiencing ill health. About Ruth Name: RuthAge: 38Practice Years: I’ve...
