by Camilla Bevington | Aug 14, 2019 | Dawn Lister, Mindfulness
“I haven’t the time to be mindful, I am just too busy! Putting something else into my day actually makes me feel even more stressed and anxious, so this really isn’t for me.” This is a conversation I have with clients and friends regularly. It feels...
by Camilla Bevington | May 31, 2019 | Dawn Lister, Mindfulness
Weirdly to some people, I enjoy washing dishes. I love the process of feeling the water on my hands and making my china clean and shiny. Partly as I have a major tea and coffee cup obsession and don’t trust the dishwasher to do such a good job. So, for me...
by Dawn Lister | May 6, 2019 | Dawn Lister, Mindfulness
There is so much beauty in the world but our busyness often gets in the way of noticing some of the spectacular joyful world we inhabit… Pause for a second and take in a view, the delicate petals and colours of a flower, the scent, the miracle that is there at...
