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In Dedication to My Teacher Ram Dass, by Dawn Lister | Blog

by Camilla Bevington | Mar 4, 2020 | Dawn Lister

It has been only a short time since my teacher, my guru Ram Dass passed. I won’t lie, when I heard he had left his body it hit me like a steam train. Ram Dass spoke of death as simply “taking off a tight shoe.” That always made me smile, I am at peace with the...

About the #MeFirst 12 Day Social Media Self Care Campaign, by Dawn Lister | Blog

by Camilla Bevington | Jan 28, 2020 | Dawn Lister, Mindfulness

Does the idea of saying, “No.” And putting your needs first bring you out in a cold sweat.  Make you feel a bit uncomfortable? Squirm in your seat?  Do you feel as if people who put themselves first are selfish?  The opposite is actually true, #MeFirst...

Mindful Moments: Strong Like a Tree, by Dawn Lister | Blog

by Camilla Bevington | Oct 23, 2019 | Dawn Lister, Mindfulness

I am Strong, I am Flexible, I am Powerful Times of our lives can be truly challenging, I have experienced moments when I truly thought I could combust.  With three teenage daughters I am regularly tested, and tormented. But I have truly found mindfulness has not...

Answer Our Quick Survey & Enter to Win a Free Class | Blog

by Camilla Bevington | Oct 16, 2019 | Community

Hi everyone, Now Anahata Yoga Centre has been open a whole year, the team is keen to hear your feedback about the studio, our classes and our workshops. We’ve put together a survey, which only takes about five minutes, and we’d be really grateful if you...

We’re Celebrating Our 1st Birthday All This Week! Try a Class for £5 & Win Free Classes | Blog

by Camilla Bevington | Oct 1, 2019 | News

Anahata Turns 1 Today! To thank you all for your support over the last year, we’ve got a few celebrations going on throughout this week. Win Complimentary Classes with Our Instagram Giveaway Post a picture of yourself doing a yoga or Pilates pose in an...
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Anahata Yoga Centre, 1033 London Road, Leigh On Sea, Essex, SS9 3JY
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01702 471744
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 anahata.leighonsea@gmail.com