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Anahata Yoga Centre

Mindful Moments: Mindful Journeys, by Dawn Lister | Blog

by Dawn Lister | Apr 8, 2019 | Dawn Lister, Mindfulness

The time it takes to get from your home to your place of work can become a valuable part of your mindfulness practise. Not a chore, but a useful, joyful part of the day. Rather than a trudge, the time spent travelling could become a valuable tool to develop your...

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