by Daniel Groom | Jul 14, 2020 | Daniel Groom, Health & Wellbeing
Grief.No one really prepares us for how to deal with grief or how it may play out. We tend to assume grief relates to the passing of someone close, however grief can be the loss or changing of something we held close to us. Something or someone we love or loved.These...
by Daniel Groom | Mar 13, 2020 | Daniel Groom, Health & Wellbeing, Yoga
Many of you may be aware Anahata co-founder Daniel loves to run. Although the running distances have reduced over the years, he has found it a great way to stay fit and healthy both for his body and his busy mind. Daniel found Yin Yoga has been a huge...
by Camilla Bevington | Nov 6, 2019 | Dawn Lister, Mindfulness
In today’s post, Dawn talks about finding internal peace and the importance of allowing ourselves to fully, honestly lean in to uncomfortable emotions. We naturally use coping mechanisms, perhaps yoga or meditation or something more material such as going...
by Camilla Bevington | Oct 30, 2019 | Dawn Lister, Mindfulness
Lots of us know that meditation and mindfulness can help our mental wellbeing. Many of us try to take just a few minutes a day to meditate and destress. But what happens when we feel an uncomfortable thought or memory arise during our meditation? It can be tempting to...
by Camilla Bevington | Oct 1, 2019 | News
Anahata Turns 1 Today! To thank you all for your support over the last year, we’ve got a few celebrations going on throughout this week. Win Complimentary Classes with Our Instagram Giveaway Post a picture of yourself doing a yoga or Pilates pose in an...
