by Daniel Groom | Dec 10, 2020 | Daniel Groom
Today I went for a run and was reflecting on how PE lessons in school affected me. I remember being made to feel an outsider as I did not fit the mould of what a boy in a PE class “should” be. I was skinny, weak, effeminate, sexually confused and hated being made the...
by Camilla Bevington | Dec 1, 2020 | News
Due to the ongoing Covid situation we are offering a mix of live in studio, live online or recorded classes. Please follow the link below to book a class. Take care to book EITHER online or studio depending on your preference. Note classes can also be booked...
by Camilla Bevington | Nov 2, 2020 | News
Due to the autumn lockdown all classes will be online. Please see below our timetable to book a class. Note classes can also be booked via the MINDBODY Online App. All online classes are hosted via ZOOM. A link will be emailed to you 15 minutes before the start of...
by Camilla Bevington | Jul 21, 2020 | News
We are overwhelmed with the 70+ responses we had to our survey about how you would like to see the studio move out of lockdown. We cannot thank each and everyone of you enough for your support and feedback to the questions we asked. The main message from the...
by Dawn Lister | Jun 23, 2020 | Dawn Lister, Mindfulness
Pause. Rest. Love. Heal. Take time to notice the wonder of the natural world. Life can be sweet and wonderful and miraculous. Nature shows us how to be if we let her. Be kind, make space, be balanced. Rest now, take a pause,...
