season 5


From The Heart Podcast Dawn - Episode 5 - introduction

Welcome back to From The Heart

From the Heart Season 5 Introduction with Dawn Lister. “2024. Anger is not a place to exist, it’s a stop on the way to change.”

Welcome back to From The Heart, a podcast with me, Dawn Lister.

Season five is about our connection to the earth, the lessons and gifts she holds, and how we are not in fact powerless in the face of the incredible challenges we are facing. The world has never felt more volatile and for many we have felt powerless and heartbroken at what we are witnessing and experiencing.

I have turned to the example of Mother Earth this season as a guide and a lesson in healing, growth and repair. Because I have to believe that repair is possible…

Join me in Season 5 for some beautiful powerful conversations with people who use the earth for connection and as a partner in living a life that is kind and collaborative.

Please do consider subscribing to the podcast, sharing with your community and leaving us a review. With Gratitude.



From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK.

This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations.

Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years.

Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world.

Follow Dawn Lister on Instagram at @dawnlisterlos and visit

Catch up on previous episodes via the Anahata Yoga Centre website at: