season 5


From The Heart Podcast Dawn - Episode 5 - introduction

Working with our energy systems in the body with Dawn Lister and Prune Harris

In this conversation, Prune Harris and I offer an exploration of working with our energy systems in the body.

Prune’s extensive knowledge and experience offers an incredible insight into feeling and sensing our energy, and the energy of those around us, and how Mother Earth can be a way to connect to each other and live in harmony with our highest purpose. A fascinating conversation that crosses the paths of yoga and chinese medicine.

Listen in, and of course please do share, review and hit that subscribe button.


About Prune Harris

Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience.

Since birth, Prune has been able to see energy – the energy of humans, animals, trees, and the Earth, and she sees this energy as vibrations, colours, and connective patterns. But it wasn’t until a pivotal moment in her mid 30’s that Prune realised her way of experiencing the world was very different from many of us. Her simple and insightful explanations of how our personal energy field, our collective energy field, and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual, but global health and harmony.

An energy expert, consciousness educator, and soul activist, Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. But, with a three-year waiting list, she knew that to make a global impact she needed to make her knowledge accessible to a much wider audience. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul – Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. Because, once we are aligned with our own template of health, we can then begin to align with the global template of health and, in her own words, ‘That is where the real magic happens, for you, me, and our entire world.’


From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK.

This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations.

Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years.

Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world.

Follow Dawn Lister on Instagram at @dawnlisterlos and visit

Catch up on previous episodes via the Anahata Yoga Centre website at: