Mindfulness and Breath with Dawn Lister, Daniel Groom and Tom Granger

In this episode we talk to Tom Granger, a multi-award winning author and world-renowned breathwork teacher.

We talk about the foundations of his techniques, why he started to explore mindfulness and breath work as well as his book Draw Breath.

Head over to Tom’s YouTube channel to learn more about the breath and its relation to our stress responses.

Connect with Tom Granger…

Sign up for courses with Tom:
www.drawbreath.com

Try the breathing music:
www.ariabreath.com

Buy the award-winning book here:
www.amazon.co.uk/dp/1787830330

Check out Tom’s YouTube:
www.youtube.com/c/DrawBreathwithTom

Tom Granger has spent the last 5 years consulting and training with the leading minds in breathing research and education through his YouTube channel “Draw Breath” and has a best-selling interactive book under the same name. Tom is on a mission to create accessible and engaging resources that demystify ancient and life-changing breathing techniques and help make learning joyful, experiential, and evidence-based.