season 2


Alexander Technique

In our new episode we speak to Kirstie Richardson, Alexander Technique and Movement Practitioner and a Dance Artist.

Kirstie explained how the Alexander Technique supported her through her career as a professional dancer and how she has evolved the practice to support others who are suffering with trauma as well as long term conditions and illnesses.

We even got to try a short practice of the Technique itself.

In this episode we also discussed queer representation at The Met Gala and in boxing – so as ever a combination of professionalism and life side by side.

Kirstie trained at the East Anglia School of Alexander Technique in Chelmsford and sites her training and development with the following professionals: Helen Poynor – Walk of life programme Based in Devon Anna Halprin – died this year, based in California.

Connect with Kirstie at

Listen now on all major platforms including Apple and Spotify (search for From The Heart Anahata) or listen directly on our website.