season 2


Buddhism with Dawn Lister, Daniel Groom and Andy Wistreich

In this new podcast episode on From The Heart, we speak to Andy Wistreich about Buddhism and the wider topics surrounding the tradition and it’s philosophy.

A kind and heart-centred conversation that includes the beautiful gift of a relaxing Meditation from Andy.

We discuss how the Buddhist tradition is a philosophy versus a religion. The concept of suffering as a catalyst for change, how we perceive and experience reality, human connection, kindness and compassion. As well as issues surrounding climate change and accepting our responsibility as a global community.

We are incredibly grateful to Andy for joining us for this episode and we hope you find a level of calm and comfort from it.

“My religion is kindness” – Dalai Lama

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama

Explore more of the Tibetan Buddhist tradition via the Dalai Lama…

Out now on all major podcast platforms including Apple and Spotify. Or listen directly on our website.

Follow From the Heart on Instagram at @from_the_heart_podcast and catch up on previous episodes at