Rest and Renew Workshop at Anahata Yoga Centre, Southend-on-Sea
Sunday 24th November, 19th January 2020, 1st March, 29th March, 26th April, 7th June, 3:00pm-4:45pm, £20 per person
“To ‘rest’, to ‘relax’ and to ‘restore’ is essential to everyone especially in today’s society and stressful lifestyle. To ‘rest’ deeply is to experience relaxation, where there is effortlessness, quietness and peace.
Restorative Yoga is postures adapted from classical yoga postures, where the practice focus is relaxing the body in restful supported positions. Each pose is usually held for few minutes, gradually extending to longer during the session.
Restorative Yoga balances the autonomic nervous system, therefore supporting the body and mind to renew and heal. We will end the session with a deep relaxation practice called Yoga Nidra which promote wellbeing and a restful weekend.
This session is perfect for those suffering with insomnia, stress, bereavement, fatigue or in need of support and rest from their busy lives. This practice is specifically useful for clients dealing with Chronic Fatigue, Fibromyalgia, Chronic or Acute Pain, Anxiety, Depression or those recovering from illness.
Meet the Teacher
Daniel Groom is an experienced, caring and passionate yoga therapist who specialises in working with clients with physical and emotional conditions.
*If booking for more than one person, please ask your companion to book for themselves as this is how the system works or call us on 01702 471744. Do not book via website or the second person will not appear on the roster, thank you. *