Resources for Mental & Physical Wellbeing

Learn About Yoga, Pilates & Mindfulness from the Scientific Community

There are lots of websites out there claiming to be experts in yoga, Pilates, mindfulness and wellbeing! Here, we’ve listed a few of the websites and resources you can trust.

The NHS

BBC News

TED Talks & Articles

Mindfulness for Young People

Resources for Therapies

Continue Your Learning at Home or with Southend-Based Businesses

If you are feeling as though you need professional help with your mental or physical health, please see your local GP. They will be able to refer you to the most appropriate help.