Learn About Yoga, Pilates & Mindfulness from the Scientific Community

There are lots of websites out there claiming to be experts in yoga, Pilates, mindfulness and wellbeing! Here, we’ve listed a few of the websites and resources you can trust.

The NHS

• Yoga
• Pilates
• Mindfulness

TED Talks & Articles

• Caring for a loved one is hard – 6 ways you can avoid burnout

Mindfulness for Young People

• 12 Ways To Help An Anxious Teen Practice Mindfulness

Continue Your Learning at Home or with Southend-Based Businesses

• Practice mindfulness with the Headspace app
• Try nature therapy with local therapist Ruth Mortimer

If you are feeling as though you need professional help with your mental or physical health, please see your local GP. They will be able to refer you to the most appropriate help.