Learn About Yoga, Pilates & Mindfulness from the Scientific Community
There are lots of websites out there claiming to be experts in yoga, Pilates, mindfulness and wellbeing! Here, we’ve listed a few of the websites and resources you can trust.
TED Talks & Articles
Mindfulness for Young People
Resources for Therapies
Continue Your Learning at Home or with Southend-Based Businesses
If you are feeling as though you need professional help with your mental or physical health, please see your local GP. They will be able to refer you to the most appropriate help.