Learn About Yoga, Pilates & Mindfulness from the Scientific Community
There are lots of websites out there claiming to be experts in yoga, Pilates, mindfulness and wellbeing! Here, we’ve listed a few of the websites and resources you can trust.
The NHS
BBC News
Articles & TED Talks
- Caring for a loved one is hard – 6 ways you can avoid burnout
- Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier
Mindfulness for Young People
Resources for Therapies & Practice
- Yoga May Help Reduce Symptoms Of Depression And Anxiety
- The Physics and Biophysics of Sound ‘Healing’
Continue Your Learning at Home or with Southend-Based Businesses
- Practice mindfulness with the Headspace app
- Try nature therapy with local therapist Ruth Mortimer
If you are feeling as though you need professional help with your mental or physical health, please see your local GP. They will be able to refer you to the most appropriate help.
