Resources for Mental & Physical Wellbeing

Learn About Yoga, Pilates & Mindfulness from the Scientific Community

There are lots of websites out there claiming to be experts in yoga, Pilates, mindfulness and wellbeing! Here, we’ve listed a few of the websites and resources you can trust.

Coronavirus Resources

  • Healthfix: a free online community built by leading experts in health and wellbeing to help us all get through the stress and isolation of the COVID-19 coronavirus crisis. Daniel and Dawn are speaking on Healthfix!


Research & Studies

BBC News & Resources

Articles & TED Talks

Mindfulness for Young People

Resources for Therapies & Practice

Continue Your Learning at Home or with Southend-Based Businesses

If you are feeling as though you need professional help with your mental or physical health, please see your local GP. They will be able to refer you to the most appropriate help.