We offer some of our courses as an online recording, so that you can learn in your own time and at your own pace.
These courses are delivered by our team of qualified and specialist professionals who are experts in their field.

For more information on our recorded courses please click on each course below.

Dawn Lister meditating

Mindfulness Introduction – Recorded Course

  • What: A four week course designed to offer a simple and beautiful structure to introduce mindfulness as a practise in your life. The course will include mindfulness practises on a download for your use at home.
  • Best for: A course for complete beginners, returners to practise or those who wish to deepen their mindfulness practise.
  • Cost: £50
Dawn Lister meditating

Mindfulness Based Stress Reduction (MBSR) – Recorded Course

  • What: This 8-week course is the “gold standard” for practitioners the world over, written by Jon Kabat-Zinn.
  • Best for: Developing the skills needed to live your life fully and peaceably as life’s challenges arise. 
  • Cost: £99
Dawn Lister meditating

Yoga Nidra – For Deep Rest and Transformation – Recorded Course

  • What: Yoga Nidra is a supportive meditation which translates to mean ‘yogic sleep’, it is the perfect antidote to the busy and stress-filled lives we lead.
  • Best for: Yoga Nidra can be hugely beneficial for people who may have experienced Stress/Anxiety/ PTSD or Depression.
  • Cost: £80