RECORDED COURSES

We offer some of our courses as an online recording, so that you can learn in your own time and at your own pace.
These courses are delivered by our team of qualified and specialist professionals who are experts in their field.

For more information on our recorded courses please click on each course below.

Dawn Lister meditating

Mindfulness Introduction – Recorded Course

  • What: A four week course designed to offer a simple and beautiful structure to introduce mindfulness as a practise in your life. The course will include mindfulness practises on a download for your use at home.
  • Best for: A course for complete beginners, returners to practise or those who wish to deepen their mindfulness practise.
  • Cost: £50
Dawn Lister meditating

Mindfulness Based Stress Reduction (MBSR) – Recorded Course

  • What: This 8-week course is the “gold standard” for practitioners the world over, written by Jon Kabat-Zinn.
  • Best for: Developing the skills needed to live your life fully and peaceably as life’s challenges arise. 
  • Cost: £99
Dawn Lister meditating

Revealing The Wild Woman Within – Recorded Course

A 12 session online course designed for women who want to reclaim their voice. Working with the Wild Woman archetype, and the crone, mother and maiden energy. Email Anahata for details on how to purchase.